What muscles does a lunge work?

What muscles does a lunge work? The lunge exercise strengthens the leg muscles, primarily the gluteus maximus, hamstrings, quadriceps, and gastrocnemius/soleus (calves). In addition to being prime movers, the hamstrings and gastrocnemius function as dynamic stabilizers at the knee joint through the lunge movement, increasing its effectiveness. What muscles do Read more…

Can discrimination be unintentional?

Can discrimination be unintentional? Unintentional discrimination can occur when employers’ policies adversely affect employees based on race, color, gender, age, pregnancy, or any other protected classification. These policies can seem like they are neutral, but end up having an outcome that negatively impacts members of different protected classes. Is discrimination Read more…