How many carbs are in frozen black-eyed peas?
Blackeyed peas, from frozen contains 278 calories per 185 g serving. This serving contains 5.9 g of fat, 15 g of protein and 43 g of carbohydrate.
How do you cook Pictsweet Frozen black-eyed peas?
Cooking Directions
- OPEN package and pour frozen peas into a saucepan.
- COVER with water.
- BOIL for 3 minutes.
- REDUCE heat, cover and simmer for 30-35 minutes. Additional water may be needed.
- DRAIN and season to taste.
How many net carbs are in a cup of black-eyed peas?
Black-eyed Peas Boiled With Salt (1 cup) contains 35.5g total carbs, 24.4g net carbs, 0.9g fat, 13.2g protein, and 198 calories.
What are the carbs in black-eyed peas?
Carbs: 35 grams. Fiber: 11 grams. Folate: 88% of the DV. Copper: 50% of the DV.
Are black-eyed peas nutritious?
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.
Is black-eyed peas Keto friendly?
Helpful Insights About Great Value Black Eyed Peas Net Carbs are 13% of calories per serving, at 10g per serving. This food is safe for the keto diet.
Which is better frozen or dried black-eyed peas?
Fresh or Frozen Black Eyed Peas Work Best I prefer fresh or frozen. The texture just turns out better for me. Dried peas require soaking, which is an unnecessary “to do” unless you just like using dried.
Are black-eyed peas on keto?
Helpful Insights About Great Value Black Eyed Peas (Dry) Net Carbs are 15% of calories per serving, at 17g per serving. This food is safe for the keto diet.
Are black-eyed peas good carbs?
Black-eyed peas, as well as other beans and legumes, are rich in both protein and complex carbohydrates.
Are black-eyed peas a Superfood?