What vegetables are good for vitiligo?
Here are some foods that people with vitiligo have cited as helpful for their condition:
- bananas.
- apples.
- leafy greens, such as kale or romaine lettuce.
- chickpeas, also known as garbanzo beans.
- root vegetables, especially beets, carrots, and radishes.
- figs and dates.
What food should be avoided during vitiligo?
1. Some food items like juicy fruits rich in vitamin C or ascorbic acid such as oranges and lemon, other fermented food items as curd, alcohol, Fish, red meat are to be avoided as they have harmful effect on vitiligo and can give rise to spreading of patches. 2.
Is cabbage good for vitiligo?
Vegetables – Consume a plant centric diet comprising of spinach, beetroot, carrot, potato, cabbage, radish, cauliflower, red chili, bitter gourd, and green beans. Make sure a major bulk of your diet consists of these vegetables, as long as you do not find it difficult to digest them.
Which food is best for vitiligo?
Vitiligo diet – What is it and how does it help treat Vitiligo?
- Foods To Eat.
- Fruits – Fig, apricot, and ripe mango.
- Vegetables – Consume a plant centric diet comprising of spinach, beetroot, carrot, potato, cabbage, radish, cauliflower, red chili, bitter gourd, and green beans.
Which food contains more melanin?
Studies suggest vitamin A is important to melanin production and is essential to having healthy skin. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas.
Is citrus fruits good for vitiligo?
Fruits like lemons, limes and others that are excessively sour can make this disorder worse. Besides, they contain ascorbic acid which lightens the skin, so eating them might worsen your vitiligo.
Is Fig Good for vitiligo?
Foods like bananas, apples, green leafy vegetables, chickpeas, root vegetables like beetroot, carrots and radishes, and figs and dates can be helpful for people with vitiligo.